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Couples Mini-Retreat

date: Saturday September 28th, 2019

time: 9am-12:30pm

location: The Remedy Day Spa

This workshop is specifically designed to help partners recapture, build and strengthen intimacy in all areas of the relationship!

$125.00 per couple (get EARLY BIRD DISCOUNT before September 14th: only $108.00 per couple)

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Yoga and Vedanta Workshop

With Shubhraji and Tim Butler

date: Sunday October 13th, 2019

time: 10:30am -1:30pm

location: The Remedy Day Spa

Rare opportunity for a small venue workshop with two renowned teachers. “Asanas of Letting Go” with distinguished Ashtanga yogin Tim Butler and special Vedanta Teaching: “The Magic of Letting Go”, with Vedanta master scholar and author Shubhraji.

Both sessions: $75 starts at 10:30am

Vedanta only (no yoga): $40, starts at 12 noon

Light refreshments will be served.

 
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EmbodiedYou Retreat January 2020

This is our cornerstone workshop and is perfect for those that want guidance around improving health through reduced stress, better eating, and creating a more active lifestyle. We combine the leading science around Meditation/Stress Reduction, Exercise & Nutrition to help you rewire a healthier you.

4 hour workshop $150.00 per person (get EARLY BIRD DISCOUNT before December 15th: Only $125.00 per person)

 
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Mamas Postpartum Support Group

dates: the 1st Friday of every month in 2019

time: 12-2pm

location: Dar A Luz Birth Center

Open and ongoing group for the ABQ community. Donation sliding scale: $10-$20.

Mindful Father/Partner Workshops

dates: August 22nd, October 24th, and December 19th 2019

time: 6pm-8pm

location: Dar a Luz Birth Center

Fathers getting together to work on the skill of being present for themselves and those around them. An opportunity for men to get together and support each other. Donation sliding scale: $10-$20 per workshop session

 
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Weekly Workshop:

Mindful Partnering, Mindful Parenting

dates: 2nd Thursday of every month in 2019

time: 6-8pm

location: Dar A Luz Birth Center

This open/on-going class is designed to help you become a stronger team at home. We introduce simple strategies mindfulness tools, and better communication skills to help families work better together and see the joy in everyday life. Donation sliding scale: $10-$20 per workshop.

 
 
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The Embodied Spirit|

Retreats and Classes

Inspiring opportunities for growth and healing. Connect with an amazing community of people in 2019!