A True Team

We were two souls destined to meet. We have shared a life of 20 years together and a common passion to help others. As individuals and a family we are not strangers to struggle and joy. A combination of life experiences and training has helped us develop a compassionate and individualized approach to supporting others. We have navigated life's bumpy terrain and have found joy and health and know we can guide you to finding yours.

We are both trained in exercise physiology, Holistic Ancestral Nutrition and Mindfulness Meditation and have come to understand the complex Mind-Body connection. With a combined practice experience of over 50 years we have also seen how important this connection is to health, vitality and happiness. We are excited to share our evidence based training and skills to help you grow, flourish and become the best version of yourself!