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Sleep Learn the best strategies for being able to have deep, rejuvenating sleep. https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1561742338097-MRZSDV243P530G58N1NI/women_siloette.jpeg Embodied You - Right Relations Who’s your TRIBE? We need each other for our Health; positive, intentional, intimate relationships! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562022383713-CFPN41XCFHDJ2YED61HG/thumbnail_large.jpg Embodied You - Mindfulness Meditation/Prayer/Contemplation/Spirituality What does your Daily Practice look like? https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562022065278-VBOOWG3UA4OFWUPWE4Q8/image-asset.jpeg Embodied You - Real Whole Foods Learn all about organic, open range, whole natural foods your great grandparents would recognize! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562022527820-VJUAA6DE0JGQPLRTZ1Y0/image-asset.jpeg Embodied You - Body Movement Play, Intentional Exercise, HIIT, Walking, and any other types of movement that bring joy and consistency. https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1524509770743-WPF9UFPCQ5ACTSLWLNL0/friends_Traintrack.jpg Embodied You https://www.embodiedspirittherapies.com/retreat-meditation-info daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564879654320-QYRF755Z55QJL2UCBKEL/thumbnail_large%286%29.jpg Retreats and Classes - NEW: EmbodiedYou Retreat 2024 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562016300224-QKRAUSNOVI1X987CGVLT/thumbnail_large%289%29.jpg Retreats and Classes - The Embodied Spirit| Retreats and Classes Inspiring opportunities for growth and healing. Connect with an amazing community of people in 2024! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/fe220339-183f-46b4-91e8-3d2ad779841e/HealingtheHealerOct.2024PNG.png Retreats and Classes - Healing the Healer: Ketamine Group Retreats, 2024: PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564879619458-IT6SP9FKVZ333ZHU7UPD/barnimages_1904_09-770x523.jpg Retreats and Classes - Couples Mini-Retreat-new dates in 2024 coming soon! PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1699414916408-SZAQZU8FA9QZR3AJ7L9C/image-asset.jpeg Retreats and Classes - Men’s Cold Plunge/Co-Ed on Fridays dates: Wednesdays/Fridays time: 6 AM location: The Remedy Day Spa, Nob Hill Join us for a mind and body reset and push your limits of comfort. Learn the Wim Hof breath technique and get into the cold for deep transformation. Bio-hack and enhance your way to health with other like minded people. Wednesdays is an opportunity for men to get together and support each other and Fridays everyone is welcome. Bring your kid too! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/a0e5ef56-b4f0-48f4-bc08-4b4d66e6f151/image-asset.jpg Retreats and Classes - Embodied Healing: A women’s Ecstatic dance & mindfulness group dates: Starting in February 2024, First Fridays; monthly time: 6:30-8:00 pm location: TBA Open and ongoing group for women. $25.00/per class, $110.00/5 class punch card Tension/trauma release and mindfulness exercise. Expression of your authentic soul. Reclamation of your whole self. Connection to your pleasure and play. Sovereignty of your energy and healing through radical responsibility. Dance yourself well! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562017649596-FDPGOPOCHT6UJLV27O0V/image-asset.jpeg Retreats and Classes https://www.embodiedspirittherapies.com/testimonials daily 0.75 2018-08-11 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1523395583266-Q8EBSUA1TMQZ6UHAO7DV/man_Sunset.jpg Testimonials https://www.embodiedspirittherapies.com/our-story daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1561746559342-TRKVXJ0PRN15J71UO8DD/family2-filter.JPG Our Story - A True Team We were two souls destined to meet. We have shared a life of 20 years together and a common passion to help others. As individuals and a family we are not strangers to struggle and joy. A combination of life experiences and training has helped us develop a compassionate and individualized approach to supporting others. We have navigated life's bumpy terrain and have found joy and health and know we can guide you to finding yours. We are both trained in exercise physiology, Holistic Ancestral Nutrition and Mindfulness Meditation and have come to understand the complex Mind-Body-Heart connection. With a combined practice experience of over 50 years we have also seen how important this connection is to health, vitality and happiness. We are excited to share our evidence based training and skills to help you grow, flourish and become the best version of yourself! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562020732666-IWPKPAYATXOFPZH2J2MK/new-mex-original.jpg Our Story https://www.embodiedspirittherapies.com/walktalk daily 0.75 2019-08-04 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564112791384-MR5GVISDTQTPCQD4IJ9W/Canva%252B-%252BPhoto%252Bof%252BWomen%252BWalking%252BDown%252Bthe%252BStreet.jpg Walk & Talk https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024035255-I7G9NELI1S8F8BA9FOCD/_resized-Aro-Ha_0073.jpg Walk & Talk https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564112306619-PYK7VGUVPA80L66V2G66/Canva+-+Two+People+Walking+in+the+Forest.jpg Walk & Talk https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478024433756-KI3Z0C1XYIKQGSWGIZX3/_resized-20140302_Trade-151_0503.jpg Walk & Talk https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564112323622-2T9YJT20R95GH322FM1V/Canva+-+Person+Walking+Forest+Walk+Path+With+Another+Person.jpg Walk & Talk https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023589616-TQJKXMEGLHW1SSFW663D/_resized-Aro-Ha_0167.jpg Walk & Talk https://www.embodiedspirittherapies.com/kimberlee daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562019442169-3KUGFNHJDLY292F1L4TV/kimmibeachgolden.jpg Kimberlee-Services https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562035290304-MOF60XHQ7WLIFC05GHPA/open_hands_flower.jpg Kimberlee-Services “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~Anais Nin https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1561947028790-8UOGHIMNIOO1ZSU5W2P5/Hike-climbers_Peak.jpg Kimberlee-Services “Only those who will risk going too far can possibly find out how far they can go.” ~T.S. Eliot https://www.embodiedspirittherapies.com/joseservices daily 0.75 2019-08-03 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1523246929817-40T40JV5ISS7426SEVF3/Vitruvian_Man.jpg Jose-Services "Coaches help people overcome the struggle, and build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspectives, confidence, optimism, and resilience, and make changes that last. Their new lifestyles become embedded into who they are." -Harvard Institute for Coaching https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1525805147135-A9KBOMT5H694D1VY2KOI/Jose_headshot_beach.jpg Jose-Services - Jose Maresma, 50+ and Truly Alive! The only thing that legitimizes any support I can help you with is that I live by what I share-that and 28 years of experience. I deal with all the same joys and struggles as you do, and I am most certainly not perfect. I do understand the power of being Consistently Good Rather than Occasionally Perfect and so can you. What I do is help you connect with your "why" around health and personal performance and when you know why your health and vitality matter to you, then it is much easier to live in alignment with that belief. Aging is a part of life and there is a way to do it gracefully. The typical decline that we observe as we age may be the norm, but is is not normal. Our minds and bodies are capable of remaining sharp and strong throughout our lifecycle with a little care and attention. Life experience should make us stronger, more compassionate and sexier! https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1523247084902-6CEGS32A4IG4A65QJBAF/Your_Vibe_Beach-People.jpg Jose-Services A culture of health attracts healthy & productive employees. https://www.embodiedspirittherapies.com/request daily 0.75 2018-05-10 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1525972152121-FYP2VKF7EUNO8RCZ2AOC/best_Gift_isYou.jpg Request https://www.embodiedspirittherapies.com/terms-policies daily 0.75 2020-01-10 https://www.embodiedspirittherapies.com/yoga-and-meditation-2019-flyer daily 0.75 2019-08-04 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564943092354-1QOD1IJSD84OSJ12SGP9/yoga-workshop-2019-flyer.jpg Yoga and Meditation 2019 Flyer https://www.embodiedspirittherapies.com/embodiedyou-fall-2019-flyer daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1618414899953-PI4VWDKIAEP2QB4JC75N/Embodied-You-May-2021.jpg EmbodiedYou Fall 2021 Flyer https://www.embodiedspirittherapies.com/mamas-postpartum-group-flyer daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562013946587-ZBPL031Y9SL8B1BTF4I4/Postpartum-Support-Group-Flyer-2019.jpg Mamas Postpartum Group Flyer https://www.embodiedspirittherapies.com/mindful-couples-2019-flyer daily 0.75 2019-08-03 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564875220909-HF9Q4B35W8J4VVFENMXD/New_2019_couples_retreat_flyer.jpg Mindful Couples 2019 Flyer https://www.embodiedspirittherapies.com/mindful-partnering-parenting-flyer daily 0.75 2020-01-13 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1578890710357-SQBUJR7HWI5872Y44XHP/Mindful_Partnering_Parenting2020_Flyer.jpg Mindful Partnering & Parenting Flyer https://www.embodiedspirittherapies.com/professional-development-page daily 0.75 2019-08-04 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1564951792290-1FGXH7Q7Y9SL6I3JIUGJ/45995daf7bbeea545a3c5e504bdce599e60bab94.jpg Professional Development Page https://www.embodiedspirittherapies.com/mindful-father-partner-2019-flyer daily 0.75 2019-08-04 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1562432149035-4VSNEVXVA48BV7BQ7GSZ/Mindful-Fathers-DAL-Flyer-01-2019.jpg Mindful Father/ Partner 2019 Flyer https://www.embodiedspirittherapies.com/connect-with-kimberlee daily 0.75 2019-08-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect With Jose https://www.embodiedspirittherapies.com/connect-with-kimberlee-1 daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect With Us https://www.embodiedspirittherapies.com/forget-me-not-flyer daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1569010692304-A3EI7JW096NNDUS0LDWR/ForgetMeNotFlyer.jpg Forget Me Not Flyer https://www.embodiedspirittherapies.com/wave-of-light-flyer daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/5a9eefd11137a602dbd0ee4e/1569010543312-ZLCSVJUD4YRPM1L0IDSN/WaveOfLightFlyer.jpg Wave Of Light Flyer